7 Jan 2012

Raw juicing for optimum health

New Year - new you ... why I am a big fan of Raw-juicing:


Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables.

Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable/fruit juice.

Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables and fruit that you may not normally enjoy eating whole.